These are the strategies that work for me.
I hope they help you too.
Do you want to take control of your health but don’t know where to start?
Would you like to take the overwhelm and anxiety out of meal planning and shopping?
These resources and strategies have made healthy living easier for me and will help you as well!
Stay connected!
Mini Habit Magic
Mini Habits helped me eat better and meditate more. This ADHD-friendly goal setting approach introduced by author Stephen Guise can improve nearly every aspect of life!
About Me
I was diagnosed with ADHD during my senior year while studying nutrition at Brigham Young University. I went on to receive a bachelor’s degree in Clinical Lab Science, and have been a working mom, a homeschooling mom, and a stay at home mom. I live in Vancouver, Washington with my husband Scott and our four children.